We would like to share one of our highly useful and effective posters to support anyone feeling overwhelm or anxious. Research proves this little gem works and it’s an amazing strategy to learn and share. It’s simplistic poster which serves as daily reminder of mindfulness, managing our mental health, well-being and looking after ourselves! Download and print in either A4(210 x 297mm) and A3 (297 mm x 420 mm) and A2 size (42mm x 594mm)